Poor sleep affects roughly 50–70 million Americans. In fact, according to some studies, up to 30% of adults in the United States report that they sleep for less than 6 hours each night.
Although it’s a common problem, poor sleep may have severe consequences.
Poor sleep can deplete your energy, lower your productivity, and increase the risk of diseases such as high blood pressure and diabetes..
Melatonin is a hormone that tells your body when it’s time to head to bed. It’s also become a popular supplement among people having trouble falling asleep.
This article explains how melatonin works as well as its safety and how much to take.
1-What is melatonin?
Melatonin is a hormone that your body makes naturally.
It’s produced by the pineal gland in the brain, but it’s also found in other areas, such as the eyes, bone marrow, and gut.
It’s often called the “sleep hormone,” as high levels can help you fall asleep.
However, melatonin itself will not knock you out. It simply lets your body know that it’s nighttime so you can relax and fall asleep easier.
Melatonin supplements are popular among people with insomnia and jet lag. You can get melatonin in many countries without a prescription.
In fact, it may help:
- support eye health
- treat stomach ulcers and heartburn
- ease tinnitus symptoms
- raise growth hormone levels in men
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